World Health Day - ‘Naadi Shodhana Pranayama’ to calm down the nervous system and go to bed.

Latest Story  - World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization, as well as other related organizations.
The impact of insomnia on individuals can be profound, causing daytime fatigue, cognitive impairment, and mood disturbance. In a society where being busy and productive is being used as a badge of honour, sleep deprivation is a natural consequence.
Addressing insomnia requires a comprehensive approach that includes good sleep practices, stress management techniques, and using Ayurveda to fix the root cause of the problem. Ayurveda uses special diets, calming routines, and herbs to help you sleep better. Hence, Dr. Pooja Kohli, a Senior Ayurveda Expert at HempStreet, shares some Ayurvedic tips for people struggling with insomnia:
Every night set apart 10-20 min for yourself to wind down. Massage your feet with sesame oil or coconut oil as it relieves stress and enhances blood circulation. 5- 10 min before sleeping practice alternate nostril breathing or ‘naadi shodhana pranayama’ to calm down the nervous system and go to bed.
Establishing a consistent sleep routine, often referred to as sleep hygiene, is essential for improving sleep quality. This routine involves sleeping at a fixed time and waking up at a fixed time to reset the body clock. Besides that, no phones for 30 minutes before sleeping.  In the early phase, we suggest 30 days of fixed sleep routine including weekends to improve the sleep cycle.