Just 5 minutes extra exercise in daily routine and control blood pressure
For this, researchers tracked 15,000 people for 24 hours. The results of this research revealed that people who included just 5 minutes of extra exercise like cycling, climbing stairs in their daily routine saw a significant improvement in their blood pressure level.
It is advisable to do physical activities to control blood pressure. Doing regular exercise can be of great help in controlling BP. Usually people exercise for 30 to 60 minutes every day. However, now a study supported by the British Heart Foundation has revealed that just 5 minutes of extra exercise can be very beneficial in reducing blood pressure. According to research, to reduce blood pressure, regular and short-term exercise should be done instead of heavy and difficult exercise. According to the report of Web MD, this research has been done jointly by scientists from London University and Sydney University. In this study, they tried to know whether exercising for 5 minutes more than normal can make any difference in a person's BP or not. For this, researchers tracked 15,000 people for 24 hours. The results of this research revealed that people who included just 5 minutes of extra exercise like cycling, climbing stairs in their daily routine saw a significant improvement in their blood pressure level.
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