These 4 yogas remove the danger of pollution! Anulom.Vilom Pranayam, Matsyasana Pranayam and......

Increasing pollution has put our health in serious danger. Its direct impact is on our respiratory system. Therefore, it is very important for you to take special care of your lung health during pollution. For this, daily pranayam can be an easy and effective method. This exercise not only reduces stress, but also protects us from the ill effects of pollution by strengthening the respiratory system. Today in this article, we are telling you about such pranayam to keep the lungs healthy, which can help us in protecting from air pollution. Bhastrika Pranayam:- Do Bhastrika Pranayam while sitting in Padmasana. Keep the neck and spine straight. Keep your hands in Gyan Mudra and close them and inhale slowly and then exhale rapidly. By doing this, the health of your lungs will remain good. Anulom-Vilom Pranayam: In Anulom-Vilom Pranayam, inhale from the right side and exhale from the left side. Then the same process will have to be repeated in the opposite direction. This pranayama increases the working capacity of the lungs, doing this reduces stress and gives calmness to the mind. Matsyasana Pranayama: To keep the health of the lungs healthy, it can be beneficial to do Matsyasana Pranayama. To do Matsyasana Pranayam, lie down on your back on the yoga mat.  After this, hold the toes of the left foot with the right hand and the toes of the right foot with the left hand. After that take a deep breath and tilt the head backwards. Then after some time, repeat it 3-4 times. Kapalbhati Pranayam Kapalbhati is considered to be a pranayam that gives energy to the body. Due to which the stomach muscles also become stronger. Deep breathing is done in this pranayam. Then release that breath with full force. In the beginning one should exhale about twenty times. After this its number can be gradually increased.