Very effective Pawanmuktasana for blood circulation and belly fat 

Due to the deteriorating lifestyle and increasing stress, problems related to physical and mental health are becoming common nowadays. Yoga is considered to be the best means to avoid these problems. Yoga is recommended by health experts. However, due to a busy lifestyle, it is not easy for people to find time for yoga. In such a situation, it is very important to choose a yoga asana that proves to be most beneficial in a short time. Pawan Muktasana is one such yogasana that gives many benefits to the body by doing only 5 minutes every day. Let us know what benefits can be achieved by doing Pawanmuktasana for just 5 minutes every day. Improved blood circulation By doing Pawanmuktasana for 5 minutes every day, blood circulation is improved throughout the body and especially in the legs. This will give relief from joint pain. Better blood circulation in the body keeps energy in the whole body and you feel active throughout the day.
Effect on belly fat Pavanmuktasana is a very effective way to reduce belly fat. This pose strengthens the abdominal muscles and reduces the fat around the belly.It is very beneficial to take rest in winter season. It relieves cold and cough and relieves sore throat. Relief from back pain Pavanmuktasana can prove to be very effective for people who work sitting for a long time and are troubled by back pain and stiffness. Doing Pawanmuktasana every day can give them relief from back pain and stiffness.