Take a deep breath and stop yourself from aging!

Treatment of small diseases is prescribed. Ayurveda describes the right way of life. In Ayurveda, more than 200 herbs and minerals have been described. According to Ayurveda, a balanced lifestyle, a good diet along with herbal and some indigenous products can help maintain youthfulness. You can use this remedy to keep your skin hydrated for a longer period of time.
Life has become hectic these days. Because of which the rate of breathing in people is on average 18 times per minute, while according to the sages, not breathing well makes life long and healthy. Breathing deeply increases your oxygen levels. It reduces the risk of skin and hair problems, depression and chronic diseases. It reduces the effects of ageing. According to Ayurveda, we should serve people selflessly without any meaning. It gives mental peace and your body feels light and happy from inside. This makes your skin glow. People who help and serve people from time to time. They live long and are happy.
In Ayurveda, there are many things that slow down the aging process by reducing oxidative stress. Aval, Giloy, Ashwagandha, Brahmi, Triphala, Chawanprash, Brahma Rasayan and Asparagus are some such medicines. You can consume it daily. It improves skin and hair health. Fasting is necessary to relax the digestive system. Fasting twice a month can increase our lifespan by 11 per cent. Fasting reduces DNA damage, makes skin glow, increases mental ability and helps in weight loss.